2 International Drive

Rye Brook, NY 10573

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January 1, 2009

Ingredients:

  • 4 oz. vegetable oil

  • 4 oz. flour, browned in oven

  • 1 Tbsp. olive oil

  • 1 large yellow onion, chopped

  • 1 medium green pepper, chopped

  • 3 stalks celery, chopped

  • 2 cloves garlic, minced

  • 4 oz. shiitake mushrooms, stemmed and sliced

  • 4 oz. crimini mushrooms, sliced

  • 4 oz. porcini mushrooms, sliced

  • 1 lb. okra, 1/2-inch slices, caps and tips discarded

  • 1 oz. tomato paste

  • 28 oz. crushed tomatoes

  • 16 oz. vegetable broth

  • 2 tsp. Spice House King Creole seasoning

  • 1 Tbsp. Spice House Gumbo File

  • 2 bay leaves

  • 1 oz. fresh thyme

  • 16 oz. chickpeas, rinsed

  • Salt and pepper to taste

Preparation: 

  1. In a saucepan combine flour and vegetable oil over medium heat and cook until deep brown, set aside.

  2. In heavy bottom pot, heat olive oil until shimmering; add onions, green pepper, celery and garlic.  Sauté until onion is translucent, approximately 4 minutes.  Add mushrooms and sauté until they release the...

January 1, 2009

 Ingredients:

  • 2 Tbsp. olive oil

  • 1 cup onions, diced

  • 1 Tbsp. garlic, chopped

  • 2 tsp. cumin

  • 2 tsp. chili powder

  • 2 16oz. cans diced tomatoes

  • 1 lb. browned ground beef or turkey, drained

  • 1 16oz. can cannellini beans

  • 1 16oz. can kidney beans

  • Salt and pepper, to taste

  • 2 Tbsp. fresh lime juice

Preparation:

  1. Heat olive oil in a pot over medium heat. Add the onions and garlic and cook for 5 minutes, stirring frequently.

  2. Add the cumin and chili powder to toast the spices, about 3 minutes.

  3. Add the tomatoes and bring to a simmer. Add the browned beef or turkey and return to a simmer. Fold in the beans and cook for 15 minutes. Season with salt and pepper. Finish with the lime juice

Serves 4 to 6.

Recipe by Joseph C., Flik Independent School Dining Regional Executive Chef

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