2 International Drive

Rye Brook, NY 10573

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Fresh Fruit Parfait

January 1, 2009

 

 Ingredients:

  • 6 fresh blueberries

  • 2 oz. low-fat yogurt

  • 6 fresh raspberries

  • 1 Tbsp. homemade granola (see recipe below)

  • 3 slices fresh mango

  • 1 slice fresh kiwi

  • 1 slice fresh strawberry

  • 1 fresh blackberry

  • 1 slice fresh star fruit

Preparation:

  1. Starting from the bottom, layer the blueberries, then 1 1/2 oz. of yogurt, then raspberries, and granola. Top with a dollop of the remaining yogurt, then the blackberry, strawberry, kiwi, mango and star fruit. Keep chilled until served.

Homemade Granola 

 

Ingredients:

  • 1 cup quick oats

  • ¼ cup dark brown sugar

  • ¼ cup honey

  • 1 oz. canola oil

Preparation:

  1. Preheat oven to 350 degrees. Mix all ingredients. Lay flat onto a sheet pan. Bake for 10 minutes or until golden. Remove from oven and set aside to cool.

Makes 1 parfait.

 

Recipe by Angelo S., Flik Independent School Dining Senior Director of Dining Services

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