Fresh Fruit Parfait

Ingredients:

• 6 fresh blueberries

• 2 oz. low-fat yogurt

• 6 fresh raspberries

• 1 Tbsp. homemade granola (see recipe below)

• 3 slices fresh mango

• 1 slice fresh kiwi

• 1 slice fresh strawberry

• 1 fresh blackberry

• 1 slice fresh star fruit

Preparation:

1. Starting from the bottom, layer the blueberries, then 1 1/2 oz. of yogurt, then raspberries, and granola. Top with a dollop of the remaining yogurt, then the blackberry, strawberry, kiwi, mango and star fruit. Keep chilled until served.

Homemade Granola

Ingredients:

• 1 cup quick oats

• ¼ cup dark brown sugar

• ¼ cup honey

• 1 oz. canola oil

Preparation:

1. Preheat oven to 350 degrees. Mix all ingredients. Lay flat onto a sheet pan. Bake for 10 minutes or until golden. Remove from oven and set aside to cool.

Makes 1 parfait.

Recipe by Angelo S., Flik Independent School Dining Senior Director of Dining Services

#vegetarian #nutfree #glutenfree #snacks