Not all cereals are created equal! Whether hot or cold, go for whole grain cereals. These tend to be less processed, are more nutritious and make us feel fuller for a longer period of time. There is a ton of research supporting the consumption of whole grains to benefit and protect health.
Claims regarding whole grains can be very confusing, so look for the Whole Grain Stamp. This stamp was created by the Whole Grains Council for products containing 45 grams or more of whole grains per serving.